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    Greece, Croatia participate in the Olympic Games Men's Basketball
On the 19th here at the Beijing Olympic Games Men's Basketball Team Qualification two semi-finals, Greece and Croatia were defeated his opponent, the first to receive the Beijing Olympic Games tickets.

     Greece defeated Puerto Rico team to 88:63, 76:70     
Defeated the German team to Croatia. This is in Croatia since the 1996 team entered the Olympic finals for the first time.

     According to the rules, Puerto Rico and the German team will
In a confrontation between the 20th and final victory can win a promotion places.
Cameroon from Africa and Cape Verde teams from the Americas in Puerto Rico, Brazil and Canada, from Asia, Lebanon and South Korea, from Europe Greece, Germany, Croatia and Slovenia team from Oceania and the New Zealand team The 12 teams participating in the Qualification competition, the final top three teams will receive the Beijing Olympic Games tickets.

     The Beijing Olympic Games Men's Basketball Team Qualification opened on the 14th, 20.

     Prior to the Beijing Olympic Games Men's Basketball Team has entered the final lap of the team are: Angola, Argentina, Australia, China, Iran, Lithuania team, Russia, Spain and the United States.

Beijing Olympics official appearance receive clothes





July 15, 2008, the Beijing 2008 Olympic Games the Chinese sports delegation receive formal appearance clothes, receive service from the national flag of the main colours red, yellow and blue, designed with Xiangyun logo, a symbol of good fortune, most Chinese characteristics And a strong sense of the times.
  Beijing Olympic Chinese sports delegation receive service on the 15th official appearance. This will be accompanied by Chinese athletes boarded the Beijing Olympic clothing from the podium of the Beijing Institute of Clothing Technology design team, is from the Chinese Olympic Committee and the Beijing Olympic Games partners Adidas after year and a half, from 2,000 at home and abroad Pieces of selected entries in the completion and production.

Beijing Olympic official appearance of the Chinese sports delegation receive service overall design of gorgeous atmosphere, not only embodies the spirit of the Chinese athletes, most Chinese characteristics and strong sense of the times: the national flag from the main colours red, yellow and blue, With distinct symbolic significance, the top overall use of red, yellow and white colors of the gradual formation of a deal with the flow of visual effects excellent sense of design followed the Beijing Olympic logo on the classic elements: Xiangyun logo, but the bold use of a designer Asymmetrical design, Xiangyun "升腾" out, creating a rhythm, tension of visual effects, a symbol of good fortune, as Dianjingzhibi.

Previous Olympics, Chinese sports delegation receive the clothes are from the Chinese Olympic Committee organizational design, internal decision, this time, in order to make the Chinese Olympic athletes in the local community on the best show style, creating a "truly belongs to the Chinese people Receive the service, "the Chinese Olympic Committee and Adidas as early as in February 2007 started on the design contest, open to the global Chinese assembly receive clothing and design. During the three months from the collection at home and abroad received a total of more than 2,000 design entries, selected by experts from the Beijing Institute of Clothing Technology was the winning entries.

"This is our first time in history to take the form of public assembly service organizations receive the design of the Olympic programme, designed to listen to public opinion and collective wisdom," the State Sports General Administration of goods, equipment, director of the Center, the Chinese Olympic Committee Marketing Commission, Ma Ji Long said.

Beijing Olympic Games as the official partners, Adidas responsible for the production of the Beijing Olympic Games the Chinese sports delegation receive service. To ensure the best and Adidas from the technology, fabrics, the production process are run on full: To enable every one of the athletes are wearing fitting clothing, to tailor, tailor-made approach, the Chinese Sports Delegation Submit to receive the one-meter 40-2 m on February 6, a total of 17 different sizes, Adidas is the history of the same style of a maximum size of the plate products in the production, all of a separate printed manual slit System and in order to obtain better visual effects, the use of the production costs of expensive high-tech digital printing technology to complete the service receive the logo and color printing. With the previous different, each will receive the Olympic athletes to provide two sets of clothes: a set on the podium wearing and the other reserved for Memorial, which is the history of Adidas for the Olympic Games on behalf of individual countries Mission one of the largest number of apparel, for a product into one of the largest human and material resources.

    The annual Stankovic Cup in this week (17-20) held in Hangzhou, Zhejiang, is expected since Yao Ming injured his left leg fracture after the first entries back, he is following the Chinese team to participate in daily training. Domestic media reports, Yao Ming training in the state today in general, significantly more than has been the conquests of Yi Jianlian, who has repeatedly been too easily swap, physical problems currently facing Yao Ming is the biggest difficulty. But there is still a distance from the Olympic Games, by game giant is expected to quickly regain the status of the past.

At the recent training, physical fitness is not Yao Ming and has resumed training for a long time compared to the Yi Jianlian and Wang Zhizhi, Yao Ming in the field of action is always slow-shoot, Azerbaijan, as long as the face of Yao Ming Xu Huang step, we can Too easily swap Giants. "I have the speed issue, especially in the horizontal movement of time, very poor." Yao said of helplessness. Just on the one training session, he began to surge Cuqi Sandy Fu Shen, Yao talked about his state of the market, said its Chest like in fire, panting is very difficult.

"Yunus (China basketball coach) has given Yao Ming a lot of freedom, the national team training in general practice in the morning, shooting and strength of the afternoon with tactical training." Yao's personal trainer Farsund said, "training in the morning, Yao and I can set their own training programmes, to the afternoon, he joint training with the team tactics. "Yesterday afternoon in the tactical joint training, Yunus Yao was at the bench in a group, this group Ding Jinhui , Wang Lei, such as bench players, while Yao Ming the face of the main opponents is a group of players, Yi Jianlian and Wang Zhizhi and the need to constantly confront.

"Our training programme has not changed, or help him to the site of injury (left foot) to restore power, but his shoulder has been injured, we hope that through training to alleviate his suffering, accelerate the return rate. In addition, according to He focused on some of the training, such as ankle flexibility and endurance training, and so on. "Farsund added.

But as soon as possible to restore state, participate in the game a step is essential, there is news that Yao Ming will be confirmed this week in Hangzhou, the Stankovic Cup. "The state should be adjusted to achieve real war game, a start he may feel tired, body muscle Suanteng, and so on, but after the thrill of competition, his body will rebound, then gradually rise to the best condition . "Farsund said in conclusion. But even if the entries (Stankovic Cup), Yao Ming may not start, but to the bench as登场.

The Stankovic Cup with previous years, by the International Basketball Federation (FIBA) launched the competition will adopt single loop system, a total of six games, the season for four days. China's three opponents are: African champions Angola national team, the Asian champion Iran's national team and European champion Russian national team.

Chinese Academy of Sciences, Graduate School of Science Communication Centre on the 13th announced the first "Guo Yonghuai impact of science and dissemination of best bang" list.

China's Guo Yonghuai two bombs and one satellite fathers, the famous scientist. This year is the 40th anniversary of the death of Mr. Guo Yonghuai. 1968, Guo Yonghuai completed in the way of scientific research mission, due to the unfortunate death of the crash.

The Dengbang of popular science books are: "General History of the world's science and technology", "20th Century Chinese Science", "his right hand and left hand – the brain, physical, ball and cultural asymmetry in the origin," "thinking of the course Memories: science, humanities, Needham, "" the emperor of the star – the Star of Revelation. "

Popular Science Series: "China's National Geographic", "Global Science", "Chinese scientific expedition," "Nature" and "New Man."

Scientific reports: "photographs of wild South China tigers encountered challenge", "tens of billions of highly toxic chemical project triggered rumors Xiamen decisive halt to the public crisis," "climate crisis", "artificial sun is what is raised – China's new generation of nuclear Casting mind fusion experimental device "and" Dongting Lake rodent truth. "

In addition, Professor Li Pei organizations from the old plan, and adhere to 8 years of "mutual aid service center in Zhongguancun elderly academic lecture series" The list also, she is the wife of Mr. Guo Yonghuai.

organizers said that the choice of Guo Yonghuai named after this award, in addition to commemorating the famous scientist, also hope to encourage the dissemination of scientific workers in today's older generation of scientists studying the science of perseverance and love, good science communication .

They believe that various scientific and technical information has been spread across the scientific professional media, access to mass media. The public as a social force into the right to scientific decision-making. Books, magazines, scientific reports and scientific seminars dissemination of scientific information is the most important ways. So the CAS Graduate School of Science Communication Centre over the past year on the scientific recognition of the incident spread, in order to promote scientific and cultural development. The centre said that this award will be selected once a year.

    Miss Universe finals held successfully won Miss Venezuela (AP)
The 57th Miss Universe finals on the 14th in central Vietnam's Nha Trang city, 22-year-old Miss Venezuela won more successful Savimbi. Champion will receive 120,000 U.S. dollars worth of Houguan, as well as cash, prizes, New York City luxury apartment units, a year free of charge around the world, and so on.









    
The 57th Miss Universe finals today (14) in central Vietnam's Nha Trang city, 22-year-old Miss Venezuela won more successful Savimbi.

According to the Joint Zaobao Wang and other media reported that 80 countries from around the world the beauty, in the past month has had to swimsuit, gown, national costume, and Vietnam's traditional costumes, "Ao Dai" appearance.

In the final moments, Miss Venezuela Savimbi killed more than 120,000 U.S. dollars worth of Houguan, as well as cash, prizes, New York City luxury apartment units, a year free of charge around the world, and so on.

An internal organisers said: "Miss Venezuela won the favor of the Vietnamese people. Ao Dai in the session, although her trip, but still win."

From the time the final 8:00 of Vietnamese, to 170 countries around the world broadcasting, is estimated to attract 10 million people watching. The elections held in the morning of the final is in line with the U.S. prime-time evening television.

The General Assembly of the United States talk show host is the host Springer (Jerry Springer), and former British "Victoria" Chorus members Meier Bi (Mel B).

Miss Venezuela won laurels, this is also from Venezuela, the beauty of the 5th was the winner. More Savimbi, 22-year-old, who was kidnapped in Venezuela. She said that the experience of the Church of kidnapping her in the face of any pressure to remain calm.

    Diabetics are often asked, I eat potatoes? »Eat fruit?« Many people yearn for diabetes, "can not eat" from the back of better days and return. In exchange of food patients can answer a variety of problems, diabetes can do so diversified diet, will enable people with diabetes healthy people, tasting the world cuisine.

Valley potato equivalent: the exchange of heat per 90 kilocalories 2 grams protein 20 grams carbohydrates

Fresh said the name Weight (g)

Rice, millet, rice 25

Sorghum rice, corn residue, Yimi 25

Flour, rice flour, corn flour 25

Mixed face, oatmeal 25

Of naked oats, buckwheat noodles, bitter buckwheat 25

Various noodle, macaroni 25

Fried fritters, cake, soda crackers 25

Mung beans, red beans, Yundou, dry peas 25

Dry powder, dry lotus 25

Shao Bing, Luo Bing, 35 steamed bread

A bread, Wotou, section 35

Potatoes 100

Wetlands Fenpi, jelly 150

Fresh corn (medium, with rods heart) 200

This table shows that the weight of 25 grams is raw, they are interchangeable. If 25 grams and 25 grams of rice noodles can be exchanged, 25 grams and 25 grams of rice can be fried fritters (cooked) exchange, such as eight-treasure porridge to eat, all the ingredients together, 25 grams and 25 grams to 25 grams of rice or flour Exchange.

5 grams Shaobing or steamed bread flour equivalent to 25 grams of calories and nutrition components, the difference is water, potatoes, corn and jelly stick it is easy to understand why.

If your doctor orders a day to eat 250 grams of staple food, said the food is raw. In the context of 250 grams, you can from the table in the freedom of choice, staple foods to eat a variety of tricks. Diabetes friends to eat potatoes, not the fear. Golden autumn, diabetes friends to eat a fresh corn, and share the pure nature.
————————————————– —-

Equivalent meat and eggs categories: the exchange of heat every 90 kilocalories 9 grams of protein 6 grams fat

Fresh said the name Weight (g)

Cooked ham, sausage 20

25 Feishou pork

Cooked pork meat (sugar-free) Pork 35

Beef cooked sauce, Jiangya, Rouchang 35

Skinny pigs, cattle, mutton 50

50 bones ribs

Duck, Goose 50

Rabbit meat, crab, squid flooding 100

Egg powder 15

Eggs (Shelled, large) 60

Duck eggs, Songhua Dan 60

Quail eggs (6) 60

Eggs-150

Hairtail, grass carp, carp, soft-shelled turtle 80

Halibut, large yellow croaker, Shanyu 80

And silver carp, crucian carp 80

Prawn, Macrobrachium nipponense, Xianbei 80

Flooding kelp 350

This table shows that this form of food is raw, because of the different fat content, the exchange capacity greatly different. By example, 25 grams and 350 grams of fat meat into egg-350 g wet kelp, because the latter two non-fat, fat and lean meat after the two exchanged a large quantity, such as steamed egg with four Dangeng, not only the volume, saturation Abdominal flu Obviously, a reduction of fat intake. For food intake, hunger easy Yijuliangde diabetes is a good way. If your house is only fat in lean meat, lean meat meal you can eat 75 grams, 20 grams of fat can be lean meat and meat made with 200 metres of Sea belt, still can eat Youziyouwei.

————————————————– —-

Equivalent milk: 90 calories in each exchange kilocalories 5 grams protein 5 grams fat 6 grams carbohydrates

Fresh said the name Weight (g)

Milk 20

Skim milk 25

25 cheese

Milk, goat 160

130 sugar-free yogurt


————————————————– –

The equivalent of soybean food: the exchange of heat per 90 kilocalories 9 grams protein 4 g fat 4 g carbohydrate

Fresh said the name Weight (g)

Fuzhu 20

Soybean (dry) 25

Soybean powder 25

Silk tofu (Doufu Gan) 50

100 North tofu

South tofu 150

Fruit (1 beans, 8 parts water) 400


——————————————-

The equivalent of fruit categories: the exchange of heat every 90 kilocalories 21 grams carbohydrates 1 g protein

Fresh said the name Weight (g)

Persimmon, banana, fresh lychees (Paper) 150

Pear, peach, apple (skin) 200

orange, orange, grapefruit (Paper) 200

Kiwi 200

Plums, apricots 200

Grape 200

Strawberry 300

Watermelon (Paper) 500

This table shows that the exchange is less sugar and more. In principle, diabetes and poor blood sugar control blood sugar instability, not to eat fruit. When the good blood sugar control, eating fruit from a small, should be one hour after a meal to eat. Observation of blood sugar, such as more stable, plus a small amount, such as elevated blood sugar that is stopped or reductions.

————————————————– –

Oil equivalent categories: the exchange of heat every 90 kilocalories 10 grams fat

Fresh said the name Weight (g)

Vegetable oil, sesame oil (1 tablespoon) 10

Safflower oil (1 tablespoon) 10

Walnut, almond 25

Huasheng Mi 25

Pigs, cattle, Yangyou 10

10 butter

Sunflower seeds (Shelled) 25

Xigua Zi (Shelled) 40


———————————————–

Equivalent vegetables: 90 calories per kilocalories exchange of five grams of protein 17 grams carbohydrates

Fresh said the name Weight (g)

Chinese cabbage, Yuan Baicai, spinach, rape 500

Leek, fennel, with a round of Artemisia, celery 500

Team Blue, lettuce, rape Moss, 500 West Hulu

Tomato, white gourd, bitter gourd, cucumber 500

Eggplant, towel gourd, Chinese kale, Piao 500 infants dishes

Yong vegetables, amaranth, Gracilaria lemaneiformis, green bean sprouts 500

Xianmo, flooding kelp 500

White radishes, green pepper, water-oat, winter bamboo shoots 400

Wogua, pumpkin, cauliflower 350

Fresh asparagus bean, lentil, onion, Suanmiao 250

Carrot 200

Chinese yam, water chestnuts, lotus roots, cold potato 150

Cigu, Lily, taro 100

Soybean, fresh pea 70

This table shows that the left side of the table moisture vegetables, dietary fiber, carbon hydration less food, low-calorie, diabetic people on the 1st to eat 500 grams – 750 grams. Abdominal clear enough sense of resistance, hunger, hypoglycemic and lipid-lowering effect, lose weight and role of catharsis.

Table sugar content of the right of the vegetables, a person should eat each day 4 – 5种vegetables, the choice of vegetables, are about choices.

————————————————–

Third, the exchange of food in the application of law »

Application of food in the method of exchange programmes throughout the day recipes, should take the following:

1. Still have to abide by the principle of balanced drink, with reasonable.

2. Meals should include food categories, Fusi category, vegetables and cooking oil.

3. Control fat, Ji Hun You, fat, fried and sweets should be Shaoyan.

4. Glucose adjusted according to type and quantity of food.

An example, Lee, the daily needs of 1,600 kilocalories, or food-potato is 250 grams (10), 150 grams of meat and eggs beans (3), milk 250 grams (1.5), Levin fruit 500 Grams (1), 20 grams fat category (2) three meals a day by a 5-point scale, l / 5, 2 / 5, 2 / 5

Breakfast: staple 50 grams (2), meat and eggs beans 30 grams (0.6), 100 grams of fruit vegetables (1 / 5)

Lunch: l00 grams of staple foods (4), meat and eggs beans 60 grams (1.2), 200 grams of fruit dishes (2 / 5)

Dinner: 100 grams of
staple food (4), meat and eggs beans 60 grams (1.2), Levin fruit 200 grams (2 / 5), milk and oil appropriate arrangements.

The first day of recipes

Breakfast: sugar-free milk 250 grams (a sack), steamed bread, 50 grams celery silk mix beans wire (celery 100 grams, 25 grams beans wire)

Lunch: 100 grams of rice, lettuce speculation Jisi (lettuce 100 grams, 25 grams Jisi), bitter gourd 100 grams of garlic, spinach tofu soup (50 grams tofu, spinach 50 grams)

Dinner: 5-gruel 25 grams (barley kernels, Zimi, rice, Yimi, mung bean), the defense of the Mianbing 75 grams, Ta pot tofu (bean curd 50 grams, half the eggs), the fungus Yuan Baicai (Yuan Baicai 150 grams, water 5 g of edible fungus)

The next day recipes

Breakfast: sugar-free milk 250 grams, 25 grams fried fritters, mixed with three silk (carrot, white radish, bean silk 25 grams)

Lunch: rice, 100 grams, 90 grams steamed grass carp, mushrooms oil Levin

Dinner: Corn residue 25 grams, 75 grams of steamed stuffed buns (leek, wet fans 10 grams, five grams dried small shrimps, an egg, bean silk 10 grams), mixed with silk kelp (100 grams), the rice-lentil (150 grams)

Interpretation of the recipe: fried fritters 25 grams and 50 grams exchange of steamed bread, 90 grams of grass carp and chicken, tofu exchange; corn residue of steamed stuffed buns, wet fans with the five-porridge, the Mianbing exchange; tofu, eggs and dried small shrimps, eggs, beans wire Exchange.

Third Day recipes

Breakfast: 25 grams of small watery gruel, Mosla Lai Lai Yu Mimian dumpling 25 grams, garlic mixed with cucumber, egg a halogen

Lunch: fishing for 100 grams of noodles, vegetables yards (150 grams of green bean sprouts, cucumber wire 50 grams), Roumo Douganzhajiang (lean meat 20 grams of fat, 25 grams D Dougan, Mianjiang 5 g)

Dinner: 100 grams of rice, bean casseroles Sanxian (ham, meat 10 grams, 20 grams squid, Haimi five grams, 50 grams tofu, winter bamboo shoots 25 grams, five grams mushrooms), Suchaohaozai under 150 grams.

The fourth day recipes

Breakfast: porridge celery 50 grams, 50 grams butter, cattle, oil mixed with cucumber Fuzhu (10 grams)

Lunch: 100 grams of rice, chicken pieces konjac (Amorphophallus 100 grams, 100 grams of blue cheese dressing), the white broth Loi 200 grams

Dinner: Cairou wonton 50 grams, 50 grams Salt and Pepper fire, in a brine Wings, garlic mixed with 200 grams of amaranth

What is meant by "food glycemic index" » In fact, it is a measure of food-meal blood sugar response to a valid indicator, it means containing 50 grams carbohydrate foods and a considerable amount of glucose or white bread in a certain period of time (normally two hours) in response to blood glucose levels percentage of value It is a comparison, the value of food reflects the increased blood sugar and glucose compared to the speed and capacity, usually glucose to the glycemic index set at 100.

Generally, the Food and glycemic index> 70 higher food glycemic index food, they enter the stomach to digest after the fast, high absorption rate, the faster release of glucose, glucose into the blood after the peak high glycemic index food <55 for low blood sugar food Food production index, they stay in the stomach in a long time, the absorption rate is low and slow release of glucose, glucose into the blood after the peak of the low, slow decline.

In particular, usually beans, dairy always low or lower glycemic index food, cereals, potato and fruit due to different species and processing methods caused glycemic index changes, in particular in order to reflect the dietary fiber The content of change. Vegetables is certainly a low glycemic index food, especially vegetables leaves and stems, because the carbohydrate content is not more than 6 percent, and rich in dietary fiber, so little impact on blood sugar. In fact, what types of food are low or high glycemic index foods of different varieties, the main difference is that the carbohydrate content and food processing, the different brands and formulations, from single-species that are high, as the low is difficult .

Congee the longer the cooking time for the higher blood glucose

At the same time, the Food and glycemic index will be affected by various factors, such as by the type of carbohydrate in food, structure, food and the chemical composition of the physical conditions and food processing and the production process and the impact, if ignored these different, Difficult to control blood sugar stable.

First of all food in the cooking process, will have an impact on glycemic index. Such as "starch gelatinization level" – in the process, the starch granules in the role of water and heat, there are different degrees of expansion, and some even rupture starch granules and decomposition, has become very easy to digest, such as the Zhuzhou time Long, the higher the glycemic index, the greater impact on blood sugar. Another example is the "size" will have an impact on their food – the smaller the particles, the easier it is to be absorbed hydrolysis, the higher the glycemic index, the food should not be too fine.

Second, the food ingredients will also have an impact on blood sugar. Difficult to digest foods such as legumes, low-glycemic index; flour Yi Xiaohua, the high-glycemic index food. The viscous soluble fiber because of an increase of intestinal contents of the viscous, thus reducing the digestive enzyme amylase and the interaction, such as oats, beans, and so rich in viscous fiber, are low food glycemic index food. In addition, the increase in fat and protein, can reduce gastric emptying and small intestine in food digestibility, and high fat foods low in fat than the equivalent of food has a relatively low glycemic index, but should keep in mind that regardless of any type of fatty food It's high and low glycemic index food, should be limited in scope to use.

On the other hand, with the increase in carbohydrate intake, the body's insulin response will be a higher intake of carbohydrates and increased blood sugar will not be unlimited, long-term high insulin response heavier burden on the pancreas and easy to trigger Insulin resistance in type 2 diabetes. Therefore, the consumption of high-carbohydrate diet, choose foods low glycemic index food on the importance of reducing insulin secretion.

In addition, the acid can slow down the rate of gastric emptying of food, extend the time to enter the small intestine, it can be hypoglycemic, in all types of vinegar found in the best-song vinegar, lemon juice at the same time the role can not be ignored.

Tips for small home-made low "glycemic index" food

1, "rough" food should not secret agents

Glycemic index food from the concept of control of the fine grain mills is very critical. As an example to bread, white bread food glycemic index of 70, but the introduction of 75% to 80% of the bread for 34 Granule, therefore, advocated using coarse grain milling or broken belt made of fine bread instead of white bread.

2, just simple

In the kitchen to "lazy", not all vegetables can not cut, Whole beans can not eat on the mill. Vegetables is the same, the general potato and vegetables too small or not to cut into Nizhuang. Would prefer a few more chewing, intestinal more exercise, blood glucose control beneficial.

3, eat more dietary fiber

Soluble dietary fiber There are many, the day-to-day can buy a konjac. In addition, the more natural choice of dietary fiber rich vegetables such as celery, bamboo shoots, and so on. Fungus, Gulei is also good sources.

4, an increase in the staple food protein

If the general wheat noodles food glycemic index 81.6, and strengthen the Italian thin noodles protein food glycemic index for the 37, plus eggs Chen Shui-bian of wheat noodles for 55. Typical of Italian pasta with a high protein flour made from durum wheat particles, the Food and glycemic index only 46. Dumplings in the north commonly used food, protein, fiber are high, food is also low glycemic index food.

5, radical Huozhu, less water

The hard and soft food, health cooking, dilute thick, particle size on the food glycemic index has affected. Therefore, unless the special needs of nutrition therapy, cooked cereal necessary after a long period of high temperature. So the longer processing time, the higher the temperature, moisture, pasting, the better, the Food and glycemic index higher.

6, eat vinegar

After fermentation of food after the acidic substances, make the whole meal of food glycemic index lower. In Fushi in Jiacu or lemon juice is a simple method.

7, with high and low

High glycemic index food in the food and food low glycemic index food together, can create a glycemic index of food meals. Together with the high and high on the course can only be high.

     According to Chinese medicine point of view, with most of the meat food-five internal organs, Yiqi, and filling Naosui, Caine bones and tendons, Lee four of the function. But there some kind of physical disease, improper eating meat, anti-who would harm of loss, it takes Jikou.

      Meat: urinary tract stones, kidney dysfunction, Jisi.

      Chicken: anal disease Jisi.

      Jitou: sore, boil, boil, swollen skin, all kinds of bogeys.

      Chicken soup: hypercholesterolemia, hypertension, acute nephritis, acute renal failure, uremia, gastric ulcer, acid, gastrorrhagia history, cholecystitis, gallstones, diarrhea and urinary tract stones in children who Jisi.

      Ap: cancer (spleen deficiency type) patients bogey.

      Goose: bronchial asthma, pancreatitis, epilepsy and cancer (Yin-type) patients, and various skin diseases to bogey.

      Pork: cancer (spleen deficiency type), the liver – the brain syndrome, bogey.

      Pork soup: pancreatitis, gastric ulcer, diabetes, urinary tract stones to bogey.

      Fat: liver disease, gout, cholecystitis and cholelithiasis, pancreatitis, hypertension, coronary heart disease, hyperlipidemia, atherosclerosis, seborrheic dermatitis, arthritis, diabetes and cancer (hot and humid type) patients bogey Fresh.

      Zhu Tourou: sore, boil, boil, swelling and skin are all kinds of bogeys.

      Beef: SLE patients Jisi.

      Mutton: bronchial asthma, pancreatitis, epilepsy, cancer (Yin-type), the liver – the brain syndrome, bogey.

      A sheep's head meat: sore, boil, boil, swelling and skin are all kinds of bogeys.

      Animal blood: liver – brain syndrome, bogey.

      Animal Naosui: cholecystitis and cholelithiasis, diabetes, coronary heart disease and urinary tract stones to bogey.

      Animal head: cough, asthma patients bogey.

      Animal offal: atherosclerosis, hyperlipidemia, hypertension, coronary heart disease and urinary tract stones to bogey.

      Belly: Diabetes patients bogey.

      Liver: cholecystitis and cholelithiasis, coronary heart disease and liver – are brain syndrome bogey.

      Lumbar: cholecystitis and cholelithiasis, coronary heart disease and diabetes bogey.

      The bear's paw: cancer (Yin-type) patients bogey.

      Eggs: renal dysfunction, urinary stones and various skin diseases to bogey.

      Eggs: fever and severe cirrhosis of the liver and various skin diseases to bogey.

      Yolk: cholecystitis and cholelithiasis, coronary heart disease, diabetes, hypertension, hyperlipidemia and bogey.

      Songhua Dan (preserved eggs): coronary heart disease, according to doctor's advice to eat low-salt diet of patients bogey.

July 11, 2008, the Beijing Olympic organizing Committee, minister of cultural activities Zhao Dongming, deputy director of CUI Ning and Olympic champion Yang Yang, a famous TV people came to the Beijing Olympic Games more than acoustic presentation ceremony volunteers make-up training bases, in Beijing Presentation ceremony of the Olympic volunteers Zhuangrong conducted the inspection. Initial selected Zhuangrong to Danzhuang mainly in the primaries of the hair 4, on the basis of the final adjustment.

Qingjin vein —- also refers to the blood through the vessels back to the heart. When the blocked vein returning blood pressure increased, Qingjin often appear in the body surface uplift, varicose, with the distortions such as discoloration. Why is it blocked the blood to stay » Jizhi is actually caused by the body. Various bruises, Tanshi, hot drugs, Ji Zhi, and other physical waste can not be ruled out in vitro, it will lead to systemic obstacles to the various systems will occur at this time in the face, abdomen, hands and feet, especially in the back of the Qing Jin is very clear. So Ji Zhi Qing Jin is the human body.

If blood cholesterol and blood lipids, Jizhi too much blood viscosity too high blood circulation obstacles, easily lead to high blood lipids, high blood sugar, high blood pressure cardio-cerebral vascular diseases.

If the channels are sputum, wetlands and siltation, heat, toxicity, Jizhi plug, it will aggravate the inflammation, General Clauses pain, pain increased.

If there are gastrointestinal to waste, toxins, bacteria, mucus, Supian occurred Jizhi, the plot into a long-standing drug and poison the body, ranging from a variety of black spot, white spot, blood mole, weight leads to cancer, cancer.

According to scientists of the bodies of the plane and found cancer and aging are due to Xueyu, waste from the Jizhi, Bai Bing Ji Zhi is the source. Therefore, "Huang Di Nei Jing" stressing; meridians, Daredevil Troops of Health for actual situation, can not be unreasonable.

According to clinical experience have the following symptoms are considered the existence of Jizhi;

(1) hard stool, color black, viscous, stool long time, paper and more.

(2) Weina poor, unwilling to fresh, dry mouth, thick tongue fur.

(3) easily tired, easy to colds, influenza repeatedly.

(4) shortness of breath fatigue, poor spirit, mind unclear, insomnia and more dreams.

(5) massage, cupping, tapping, Gua Sha Sha easy to spot the block.

(6) easy to skin allergies, skin pigmentation, see the elderly spots, freckles, chloasma, white spots, moles and other blood.

(7) water cooler feel the cold, food hot McGREGOR heat, not fill those empty.

(8) long-term nature of the Laoxinlaoli, the tension, mental depression.

(9) regular self-low heat.

To the above symptoms of several people, most in sub-healthy state. Nine more above symptoms, then the more intimate Jizhi deep, the majority of diseases in the state. Which are tumors, more serious approach.

Therefore, the human body Qingjin, that in excessive waste Jizhi, is the body of toxic waste Tanshi deposition of a Jizhi external reflect. As the saying goes; Qingjin a bridge of the nose, no matter cry three. The body of waste Jizhi, the more Qingjin the more obvious. General a few days people will be unreasonable, Qingjin particularly evident through the Qing Jin on the form can be observed in Jizhi to the state.

二. The nature of Jizhi

(1) sputum (fat) – nodules, lipoma.

(2) wetlands – fatigue fatigue.

(3) stasis – congestion pain.

(4] heat – Shanghuo, irritability, inflammation.

(5) drugs – cancer, cancer.

三. Qingjin shape, color

1. Qingjin form – the extent Jizhi

(1) Qingjin – light;

(2) uplift -;

(3) distortion – weight.

2. Qingjin color – the extent of poisoning

(1) green – light;

(2) purple -;

(3) Black – weight.

With Qingjin the general shape, color changes, said the body of waste Jizhi more serious, the so-called long-poisoning plot. If the Qing Jin arrived uplift, distorted, Zihei, often expressed in Jizhi of the more toxic waste, or even that more serious approach. Therefore, any physical location in Qing Jin, expressed by the representatives of the corresponding parts of the problem.

四. The distribution of Qingjin

(A) hand Qingjin

Jizhi children have generally appeared on the bridge of the nose Qingjin, but after three years of age often do not appear on the bridge of the nose, but in the hands of a Qing Jin. So the adults in the more metabolic waste, the more hands Qing Jin. Qingjin in a position that the corresponding organs prone organizations Jizhi.

1. Hand Qingjin

Qingjin tips back of the back of a Jizhi, easily lead to plot lumbar strain, fatigue fatigue, common Yaosuanbeitong, and even muscle tension, hard nodules.

2. Finger Qingjin

Children fingers Qingjin, tips, gastrointestinal Jizhi dyspepsia. Adult finger Qingjin, not only prompted the digestive system problems, and also reflects the head of vascular microcirculation, cerebral vascular insufficiency, not the head, seriously, dizziness, headache, stroke.

3. Palm Qingjin

(1) thenar have Qingjin, often prompted to low back pain and lower extremities rheumatoid joint pain.

(2) wrist Qingjin cross striations lines are often prompted to gynecological diseases, such as Irregular Menstruation, such as Daixia.

(3) Guan Qing Jin, often prompted to heart diseases, such as cardiac fatigue, upset, heart, heart nausea, insomnia, and so many dreams.

(4), customs clearance Qingjin within and around the green, then the sooner the cardiac symptoms, Commissioner of the uplift Qingjin, distorted, Zihei, heart disease and more serious. Even indicate that the heart to be a serious illness.

(5) lifeline near Qingjin, more common in metabolic function of liver and gallbladder problems, I easily suffer dry mouth, irritability, chest tightness, such as liver disease.

(6) Tiger's Mouth lifeline Qiduan a Qing Jin, the President more common in periods before and after breast pain.

(7) index finger palm cross striations that have Qingjin, tips, easy omarthritis left. Small finger palm cross striations have Qingjin, suggesting that the right to omarthritis.

(8) thumb metacarpal joint cross striations have Qingjin uplift, distorted, suggesting that coronary heart. Zihei the onset of coronary heart disease.

(9) finger in the palm joint cross striations have Qingjin uplift, distorted, Zihei, suggesting that cerebral arteriosclerosis.

(10) Qingjin fingers, or even simple to even the section between the fingers can see. Tip gastroenteritis have Jizhisupian, its habit of many people suffering from cancer or constipation, hemorrhoids, and so on. Changes in bowel habits, will gradually On Qingjin, disappeared.

(11) palm seen everywhere Qingjin, said gastrointestinal Jizhi, high blood lipids, blood viscosity, high blood pressure, high blood acidic, low oxygen content of blood to pool Jizhi, prone to dizziness, headache, fatigue fatigue, Frail, and so on.

(12) shoulder Qingjin, prone omarthritis, and particularly intractable.

(B) the head Qingjin

1. When the temple Qingjin uplift, often prompted dizziness, headache when the temple Qingjin uplift, distort, said cerebral arteriosclerosis; Zihei, is easy to stroke.

2. Forehead with Qingjin, suggesting that long-term Laoxinlaoli, tension, stress or feelings of pressure.

3. Qingjin a bridge of the nose, suggesting that gastrointestinal Jizhi, easy to stomach pain, abdominal distention, dyspepsia, stool negative; purple when the situation is even more serious.

4. Qingjin lower blepharoplasty, saying speaking, lower blepharoplasty spleen deficiency, kidney deficiency and lower blepharoplasty. Qingjin lower blepharoplasty, often prompted gynecological diseases, Irregular Menstruation, Daixia.

5. Mouth gills under the Qing Jin, often prompted gynecological diseases, Daixia wet weight, fatigue fatigue, lumbar paint Suanruan, rheumatoid lower limbs.

6. Shexiaqingjin uplift, corresponding to the people of coronary heart, easily lead to heart disease, myocardial strain. If Qingjin uplift, twisted, dark purple, prone to coronary heart disease.

(C) thoracoabdom
inal Qingjin

1. Thoracoabdominal Qingjin, and more attention to breast hyperplasia, the breast line, pain, emotional depression.

2. Abdominal Qing Jin, the old saying goes, "Qingjin the belly." This is a serious Jizhi; adult ascites due to cirrhosis, tumor late. Qingjin abdomen is more often intractable diseases.

(D) lower limb Qingjin

1. A section of the Department of Qingjin tips paint swollen joints, rheumatoid arthritis.

2. Qingjin leg varicose veins have often occurred Yaotui serious diseases, rheumatism and joint pain. Special more common in a long time at the teachers, farmers or the long trip like taking the heat when Chongliang people. Because the cold is the bone-setting gluten, which is not in the daily lives of many people pay attention to the issue of the final product as long disease, high blood pressure to drop even affected.

In short, any place Qingjin the human body, not only shadow-like appearance handsome, more importantly, the body is prompted to waste Jizhi reflected. Qingjin Jizhi that the removal of the key is usually to learn how to Qingchang detoxification. Qingchang detoxification and different concept of catharsis, a lot of people always think that stool every day are normal, neglected Qingchang detoxification. This is our daily life often want to clear toilets, water bottles, the scale, to car-like carbon deposition. Qingjin Qingchang detoxification and elimination of the highlights, it is best to use the sword and the usual therapy Scrapping

1. Concept

Qingjin vein —- also refers to the blood through the vessels back to the heart. When the blocked vein returning blood pressure increased, Qingjin often appear in the body surface uplift, varicose, with the distortions such as discoloration. Why is it blocked the blood to stay » Jizhi is actually caused by the body. Various bruises, Tanshi, hot drugs, Ji Zhi, and other physical waste can not be ruled out in vitro, it will lead to systemic obstacles to the various systems will occur at this time in the face, abdomen, hands and feet, especially in the back of the Qing Jin is very clear. So Ji Zhi Qing Jin is the human body.

If blood cholesterol and blood lipids, Jizhi too much blood viscosity too high blood circulation obstacles, easily lead to high blood lipids, high blood sugar, high blood pressure cardio-cerebral vascular diseases.

If the channels are sputum, wetlands and siltation, heat, toxicity, Jizhi plug, it will aggravate the inflammation, General Clauses pain, pain increased.

If there are gastrointestinal to waste, toxins, bacteria, mucus, Supian occurred Jizhi, the plot into a long-standing drug and poison the body, ranging from a variety of black spot, white spot, blood mole, weight leads to cancer, cancer.

According to scientists of the bodies of the plane and found cancer and aging are due to Xueyu, waste from the Jizhi, Bai Bing Ji Zhi is the source. Therefore, "Huang Di Nei Jing" stressing; meridians, Daredevil Troops of Health for actual situation, can not be unreasonable.

According to clinical experience have the following symptoms are considered the existence of Jizhi;

(1) hard stool, color black, viscous, stool long time, paper and more.

(2) Weina poor, unwilling to fresh, dry mouth, thick tongue fur.

(3) easily tired, easy to colds, influenza repeatedly.

(4) shortness of breath fatigue, poor spirit, mind unclear, insomnia and more dreams.

(5) massage, cupping, tapping, Gua Sha Sha easy to spot the block.

(6) easy to skin allergies, skin pigmentation, see the elderly spots, freckles, chloasma, white spots, moles and other blood.

(7) water cooler feel the cold, food hot McGREGOR heat, not fill those empty.

(8) long-term nature of the Laoxinlaoli, the tension, mental depression.

(9) regular self-low heat.

To the above symptoms of several people, most in sub-healthy state. Nine more above symptoms, then the more intimate Jizhi deep, the majority of diseases in the state. Which are tumors, more serious approach.

Therefore, the human body Qingjin, that in excessive waste Jizhi, is the body of toxic waste Tanshi deposition of a Jizhi external reflect. As the saying goes; Qingjin a bridge of the nose, no matter cry three. The body of waste Jizhi, the more Qingjin the more obvious. General a few days people will be unreasonable, Qingjin particularly evident through the Qing Jin on the form can be observed in Jizhi to the state.

二. The nature of Jizhi

(1) sputum (fat) – nodules, lipoma.

(2) wetlands – fatigue fatigue.

(3) stasis – congestion pain.

(4) heat – Shanghuo, irritability, inflammation.

(5) drugs – cancer, cancer.

三. Qingjin shape, color

1. Qingjin form – the extent Jizhi

(1) Qingjin – light;

(2) uplift -;

(3) distortion – weight.

2. Qingjin color – the extent of poisoning

(1) green – light;

(2) purple -;

(3) Black – weight.

With the Qing Jin as the shape, color changes, said the body of waste Jizhi more serious, the so-called long-poisoning plot. If the Qing Jin arrived uplift, distorted, Zihei, often expressed in Jizhi of the more toxic waste, or even that more serious approach. Therefore, any physical location in Qing Jin, expressed by the representatives of the corresponding parts of the problem.

四. The distribution of Qingjin

(A) hand Qingjin

Jizhi children have generally appeared on the bridge of the nose Qingjin, but after three years of age often do not appear on the bridge of the nose, but in the hands of a Qing Jin. So the adults in the more metabolic waste, the more hands Qing Jin. Qingjin in a position that the corresponding organs prone organizations Jizhi.

1. Hand Qingjin

Tip back the Department of Jizhi, easily lead to plot lumbar strain, fatigue fatigue, common Yaosuanbeitong, and even muscle tension, hard nodules.

2. Finger Qingjin

Children fingers Qingjin, tips, gastrointestinal Jizhi dyspepsia. Adult finger Qingjin, not only prompted the digestive system problems, and also reflects the head of vascular microcirculation, cerebral vascular insufficiency, not the head, seriously, dizziness, headache, stroke.

3. Palm Qingjin

(1) thenar have Qingjin, often prompted to low back pain and lower extremities rheumatoid joint pain.

(2) wrist Qingjin cross striations lines are often prompted to gynecological diseases, such as Irregular Menstruation, such as Daixia.

(3) Guan Qing Jin, often prompted to heart diseases, such as cardiac fatigue, upset, heart, heart nausea, insomnia, and so many dreams.

(4), customs clearance Qingjin within and around the green, then the sooner the cardiac symptoms, Commissioner of the uplift Qingjin, distorted, Zihei, heart disease and more serious. Even indicate that the heart to be a serious illness.

(5) lifeline near Qingjin, more common in metabolic function of liver and gallbladder problems, I easily suffer dry mouth, irritability, chest tightness, such as liver disease.

(6) Tiger's Mouth lifeline Qiduan a Qing Jin, the President more common in periods before and after breast pain.

(7) index finger palm cross striations that have Qingjin, tips, easy omarthritis left. Small finger palm cross striations have Qingjin, suggesting that the right to omarthritis.

(8) thumb metacarpal joint cross striations have Qingjin uplift, distorted, suggesting that coronary heart. Zihei the onset of coronary heart disease.

(9) finger in the palm joint cross striations have Qingjin uplift, distorted, Zihei, suggesting that cerebral arteriosclerosis.

(10) Qingjin fingers, or even simple to even the section between the fingers can see. Tip gastroenteritis have Jizhisupian, its habit of many people suffering from cancer or constipation, hemorrhoids,
and so on. Changes in bowel habits, will gradually On Qingjin, disappeared.

(11) palm seen everywhere Qingjin, said gastrointestinal Jizhi, high blood lipids, blood viscosity, high blood pressure, high blood acidic, low oxygen content of blood to pool Jizhi, prone to dizziness, headache, fatigue fatigue, Frail, and so on.

(12) shoulder Qingjin, prone omarthritis, and particularly intractable.

(B) the head Qingjin

1. When the temple Qingjin uplift, often prompted dizziness, headache when the temple Qingjin uplift, distort, said cerebral arteriosclerosis; Zihei, is easy to stroke.

2. Forehead with Qingjin, suggesting that long-term Laoxinlaoli, tension, stress or feelings of pressure.

3. Qingjin a bridge of the nose, suggesting that gastrointestinal Jizhi, easy to stomach pain, abdominal distention, dyspepsia, stool negative; purple when the situation is even more serious.

4. Qingjin lower blepharoplasty, saying speaking, lower blepharoplasty spleen deficiency, kidney deficiency and lower blepharoplasty. Qingjin lower blepharoplasty, often prompted gynecological diseases, Irregular Menstruation, Daixia.

5. Mouth gills under the Qing Jin, often prompted gynecological diseases, Daixia wet weight, fatigue fatigue, lumbar paint Suanruan, rheumatoid lower limbs.

6. Shexiaqingjin uplift, corresponding to the people of coronary heart, easily lead to heart disease, myocardial strain. If Qingjin uplift, twisted, dark purple, prone to coronary heart disease.

(C) thoracoabdominal Qingjin

1. Thoracoabdominal Qingjin, and more attention to breast hyperplasia, the breast line, pain, emotional depression.

2. Abdominal Qing Jin, the old saying goes, "Qingjin the belly." This is a serious Jizhi; adult ascites due to cirrhosis, tumor late. Qingjin abdomen is more often intractable diseases.

(D) lower limb Qingjin

1. A section of the Department of Qingjin tips paint swollen joints, rheumatoid arthritis.

2. Qingjin leg varicose veins have often occurred Yaotui serious diseases, rheumatism and joint pain. Special more common in a long time at the teachers, farmers or the long trip like taking the heat when Chongliang people. Because the cold is the bone-setting gluten, which is not in the daily lives of many people pay attention to the issue of the final product as long disease, high blood pressure to drop even affected. Human Qingjin any place, not only shadow-like appearance handsome, more importantly, the body is prompted to waste Jizhi reflected. Qingjin Jizhi that the removal of the key is usually to learn how to Qingchang detoxification. Qingchang detoxification and different concept of catharsis, a lot of people always think that stool every day are normal, neglected Qingchang detoxification. This is our daily life often want to clear toilets, water bottles, the scale, to car-like carbon deposition.